The coconuts provide a good prebiotics & approximate 92% of it’s fats predominantly composed of stable saturated fatty acids & its unique contains the highest (above 62%) medium chain fatty acids (MCFA) which almost half of that was rare good type 12-carbon Lauric acid, one of the major component in human breast milk. The monolaurin of the Lauric acid is a great immune system booster and destroys harmful pathogens like bacteria, viruses, and funguses.
It’s predominant MCFA boost beneficial HDL/good cholesterol ratio where this prevent & decreases your risk of disease including atherosclerosis & cardiovascular disease. This MCFA was easy digest & rapidly metabolism in the liver converted into energy instead of being stored as fat in the body. This provide efficient energy & aid in healthy weight, helping balance hormones, improving insulin sensitivity, stabilizing blood sugar as well as helps prevent, manage and helps Alzheimer’s.